Fitness comes of age: the lifelong benefits of movement

For seniors, movement and exercise plays a vital role in enhancing health outcomes, wellbeing and quality of life. Improved muscle mass, bone density, strength and balance can significantly reduce the risk of falls­ – all while prolonging lifespan and boosting cognitive

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Building hand-eye coordination with climbing nets

A playground climbing net is the perfect way to develop children’s hand-eye coordination while they play. A climbing net offers many other physical and mental benefits as well, including building strength and balance, climbing ability, spatial awareness and problem solving

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Obstacle Course Workouts for Active Kids

Exercise for kids is a tricky topic, as many adults believe that children burn off enough energy on their own.  However, as kids have increased access to sit-down entertainment (TV, video games, etc), it’s very important to actively encourage your

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Playground Designed for a Whole-Body Workout

Working with exercise and movement professionals lets Playground Centre design spaces that work out all parts of the body, and Levi Park is a great example. From the lower legs through to the neck, this playground has it covered. Whether it’s

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