Playground Designed for a Whole-Body Workout

Playground Designed for a Whole-Body Workout

Working with exercise and movement professionals lets Playground Centre design spaces that work out all parts of the body, and Levi Park is a great example. From the lower legs through to the neck, this playground has it covered.

Whether it’s incidental exercise as part of play, or a more deliberate exercise program, the new Levi Park is designed to provide a whole-body workout. Here’s how:

EquipmentIncidental Workout for KidsStructured Workout
Monkey BarsBuild strong arms & core.Chin ups for a strong back (lats), shoulders (delts), biceps & abdominal core.
Climbing RopesWhole body workout.Do as the kids do for cardio & all over resistance.
Stepping StonesBuild strong legs & improve balance.Step ups for abdominal core, legs (glutes & quadriceps)
Vertical LaddersBuild strong legs & core.Support for lunges, squats & stretching (for flexibility, glutes, quadriceps & hamstrings)
BridgeBuild strong legs & core.Have a go! To improve balance & legs.