Working with exercise and movement professionals lets Playground Centre design spaces that work out all parts of the body, and Levi Park is a great example. From the lower legs through to the neck, this playground has it covered.
Whether it’s incidental exercise as part of play, or a more deliberate exercise program, the new Levi Park is designed to provide a whole-body workout. Here’s how:
|Equipment||Incidental Workout for Kids||Structured Workout|
|Monkey Bars||Build strong arms & core.||Chin ups for a strong back (lats), shoulders (delts), biceps & abdominal core.|
|Climbing Ropes||Whole body workout.||Do as the kids do for cardio & all over resistance.|
|Stepping Stones||Build strong legs & improve balance.||Step ups for abdominal core, legs (glutes & quadriceps)|
|Vertical Ladders||Build strong legs & core.||Support for lunges, squats & stretching (for flexibility, glutes, quadriceps & hamstrings)|
|Bridge||Build strong legs & core.||Have a go! To improve balance & legs.|