(standing, use upper body + core)
Hold the handle bar and step into the disc. Twist the disc from side to side while keeping the shoulders square with the handle bars.
Our new and improved Max Health Fitness Stations are incredibly space and cost efficient – with new choices to suit different demographics, abilities, needs and budgets. Our Flex frame combos focus on lower body and core muscles, with the ability to add upper body exercises using static equipment.
Flex frame combo
Your choice of two Flex stations:
Flex station + Flex station.
See options below.